The importance of
Folic Acid during pregnancy
I personally believe, the best gift any
woman, who is trying to conceive, can receive is advice on the importance of
vitamin B9 or folate. Sufficient quantities of this vitamin would ensure that
fetuses do not develop abnormalities leading to a healthy pregnancy and
subsequently a normal child. Sometimes it is the case that due to the lack of
this vitamin, fetuses develop abnormalities most common being Neural Tube
Defects (NTD).
What is the Neural Tube?
Before we speak about the defects, it
is important to understand the structure of the neural tube. The neural tube is
the part of the embryo from which the baby’s spine and brain develop. The
neural tube develops fully by 12 weeks of pregnancy. Some birth defects occur
within the first 3-4 weeks of pregnancy. Since expectant mothers typically
realize that they are pregnant only after 6-8 weeks after conception, proactive
intake of folic acid is recommended.
What could go wrong with the neural tube?
Without going into the technicalities,
if insufficient of folic acid is present, there are chances that the spine
could be affected (a condition known as spina bifida) or the brain could be
affected (known as anencephaly).
What is Vitamin B9 and how does it help?
Vitamin B9,
known as “folate” in its natural form, can be synthesized as “folic acid”
without losing its effectiveness. Folate plays an important role in the
production of red blood cells and helps the baby’s neural tube to develop and
close. By close, it means that the spinal cord and vertebrae are properly
encapsulated within the spinal column without any portions extending beyond the
natural sheaths of protection.
It is highly recommended that women
consume folic acid in sufficient quantities from two to three months prior to
conception to ensure normal development of their fetus. Research suggests that
if consumed sufficiently, then the risk of NTD reduces by up to 70%.
How much folic acid does an expectant mother
require?
It is recommended that any woman of
childbearing age consume 400 mcg of folic acid a day and after conception, the
dosage can be increased to 600 mcg up to 12 weeks of gestation when the neural
tube would have been fully formed.
What are the naturally occurring sources of
folic acid?
Food
source
|
Folic
acid amount in mcg
|
Spinach (one cup cooked)
|
262
|
Broccoli (one cup cooked)
|
78
|
Sunflower seeds (one cup)
|
300
|
Asparagus (half a cup canned)
|
98
|
Black beans (one cup cooked)
|
256
|
Fresh Orange juice (one cup)
|
109
|
Peanuts (one
cup)
|
212
|
Lentils (one cup cooked)
|
358
|
When do some mothers require additional folic
acid?
Sometimes when a mother has a previous
child affected by a NTD, then it is recommended that the dosage of folic acid
be increased to 4000 mcg (equivalent to 4mg). Research has shown that this
level of dosage has reduced the chances of recurrence by up to 70%.
So in all, planning a pregnancy is not
just from conception but begins a couple of months prior when the levels of
folic acid should be raised in the mother’s body. It is paramount that the
importance of this vitamin is understood and given its due importance.
" Note: This content is originally published by Chennai Women's Clinic and Scan Centre
https://www.chennaiwomensclinic.com/the-importance-of-folic-acid-during-pregnancy.php "
" Note: This content is originally published by Chennai Women's Clinic and Scan Centre
https://www.chennaiwomensclinic.com/the-importance-of-folic-acid-during-pregnancy.php "
I think this blog is really informative for me. Fetal Medicine Centre in Warangal writing skills is too good thanks for sharing this blog. Really nice article I am happy to read this and thanks for sharing.
ReplyDelete